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So why the fascination, and how can they help you? Adult Coloring Books Health Benefits. Despite the fact that coloring does offer a slew of mental benefits, it's not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside. When you are planning to hold a Sponge-Bob birthday party, try to send the invitations around 2-3 weeks ahead of the party date. Order matching invitations or make your own. Cut a starfish or pineapple shapes from card stock paper.